LET'S PROTECT OUR GUT GARDEN.
Everyone of us had experienced gut related issues in some part of our life and still face it. Most of us are unaware of the reasons behind it and commits the same mistake again and again leading the mild problems to severe. Gut or our stomach is an important part of our body, whatever we eat and drink is simplified and converted in to the nutrient required by our the body, in this organ. This conversion of food into its simpler nutrients are done by various enzymes, acids, hormones and most importantly the microbiome present in our gut. Yes, there are about 300-500 different species of bacteria available in one's gut. Don't get panic by the name bacteria, these are beneficial bacteria that are colonised in the lining of the gut and intestines and plays an important role in the digestion. SYMPTOMS OF POOR GUT HEALTH: 1. C onstipation 2. Bloating 3. R egurgitation or acid reflex 4. Acidity ...